How I Work | The Odyssey Method™

The Odyssey Method™ is my approach to coaching. It’s the structure behind a whole-system, personalized way of working that’s grounded in the science of the nervous system and shaped entirely around you. Each program moves through three phases, designed for and around the individual or group it’s meant to serve.

The Three Phases

  • The body comes first. You can’t access genuine insight, clear intuition, or good decisions from a dysregulated state because your prefrontal cortex only comes fully online when your nervous system reads “safe.” In Phase One we lower a chronically elevated baseline and restore your system’s ability to move flexibly between activation and rest, using breathwork, intentional movement, somatic practice, nutrition and gut-health support, nature, and stillness.

  • Once your system is anchored in the present rather than the past, the deeper work begins: bringing unconscious patterns into the light through curiosity and witnessing. This is where you meet your true self - not your fight, flight, or shutdown response. My role here is specific: I am the mirror and the container, not the oracle. I don’t hand you the truth. I create the conditions for you to find it, and to reclaim your agency in the process.

  • Most programs end when the retreat closes, the workshop wraps, or the container hits its last session. You walk out feeling changed… for a time. Then real life keeps happening, and without the tools to actually integrate what you learned into how you live, the shift fades. You end up back where you started, wondering what went wrong.

    Integration is where I refuse to leave you.

    My intention has never been retention. I’m not building a practice of people who need me forever, I’m building one where clients graduate. That means you leave with the skills, the practices, and the embodied understanding to keep regulating, revealing, and regenerating your own life long after our work together ends. That’s the whole point of the odyssey: it’s yours, not mine.

    (That said, the door doesn’t lock behind you. Life keeps moving, and there will be seasons where you want fresh support, sharper accountability, or a new set of tools for what’s in front of you now. When those seasons come, return here. You’ll inevitably come back stronger than you left, and we’ll pick up from there.)

Our Services

Personal Coaching (1:1)

Deep, sustained transformation in dedicated 3, 6, or 9-month containers. Weekly sessions, fully personalized programming, and Monday–Friday support between sessions. This is comprehensive, whole-system work for people who are serious about change that actually sticks, whether you’re healing something old or building toward a new ceiling.

Workshops (Online & In-Person)

Experiential sessions that give groups the language of their own nervous systems and practical tools to work with them - from somatic movement and breath work to the science of safety, regulation, and performance. Delivered virtually nationwide and in person across the DMV.

Corporate Programming and Training

Custom engagements that build nervous-system capacity across your organization, because a regulated leader and a psychologically safe culture are the preconditions for performance, retention, and sound decision-making. Every program is designed for your specific team, culture, and KPIs.

Apply

Frequently Asked Questions

  • Absolutely. A regulated nervous system is a performance advantage: it’s linked to better focus, cognitive flexibility, and decision-making under pressure. Many clients come to optimize, not to recover.

  • Somatic coaching works with the body and nervous system, not just the thinking mind. Because patterns of stress and protection are held physiologically, lasting change often has to happen “bottom-up” — through the body — before it holds cognitively. It complements (and does not replace) therapy or medical care.

  •  Yes, everything I do is trauma-informed. You don’t need a diagnosis or a dramatic story. Trauma is about how your nervous system responded, not the size of the event — and chronic stress alone can leave the same physiological imprint.

  • Item dThe same science scales. Dysregulated leaders and teams can’t access their best thinking. I build individual and collective regulation so your people can collaborate, innovate, and stay — which shows up in engagement, retention, and results.

  • Virtual-first, nationwide. In-person work is available across the DC, Maryland, and Virginia (DMV) area.

  • That’s exactly the point — my goal is that you graduate. Most programs, workshops, and retreats end with a big feeling and no plan for sustaining it, so within a few weeks the shift quietly fades. Integration is built into every phase of our work together, so when we finish you have the skills, practices, and embodied understanding to keep regulating, revealing, and regenerating your own life on your own.

  • Formal training in neuroscience, Polyvagal Theory, trauma-informed practice, somatic movement, and nature-based intervention — including certifications from the Polyvagal Institute, Compassion Institute (a Stanford-developed program), Center for Compassionate Leadership, Hope Ignited Training, NASM, and Nature System Reset. (See About.)

  • Submit an application. If it looks like a potential fit, we’ll book a consultation to explore the work together.